Bring down your stress levels during LOCKDOWN
SUPPORT. REACH OUT. MANAGE STRESS.
Last week Lifeline recorded it’s highest number of daily calls in it’s 58 years of operation.
We need to remember what learned last year and how practising self care protects our wellbeing and mental health. Below are a few of the resources that we shared in 2020 – They’re still really relevant and we hope you find them helpful today.
Our Stress Regulation & Meditation Expert, Belle Oneile has provided the below strategies to aid in managing stress levels:
- The RIGHT exercise, REDUCING harmful habits & adding BENEFICIAL nutrients: WATCH to find out how support strategies, the right exercise, harmful habits and key nutrients can BRING DOWN your STRESS LEVELS
- Regular MEDITATION: Meditation has positive effects on Mood, Poor Sleep, Overwhelm and Stress. ACCESS Belle’s 6 Minute Guided Meditation for STRESS REGULATION
- Recognise the SYMPTOMS, CAUSES AND FIND RELIEF: READ about ‘fight or flight’ and ‘rest and digest’, prolonged state of stress and what you can do to REDUCE the IMPACT
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REACH OUT if it does get all too much: TALK to family, friends, colleagues or a crisis support provider – Lifeline BlackDog ReachOut NSW Healthline
MEET BELLE ONEILE, STRESS REGULATION & MEDITATION EXPERT
A Certified Naturopath operating on the Northern Beaches and with a special interest in mental health, immune health & gut health, Belle is passionate about educating and supporting people to identify and reach their health goals. Using an holistic approach and a tailored treatment plan ensures Belle’s clients receive the best possible outcome.
You can find Belle at Northern Beaches Integrative Practitioners
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