Bring down your stress levels during LOCKDOWN

stress management

SUPPORT. REACH OUT. MANAGE STRESS.

Last week Lifeline recorded it’s highest number of daily calls in it’s 58 years of operation.
 
We need to remember what learned last year and how practising self care protects our wellbeing and mental health. Below are a few of the resources that we shared in 2020 – They’re still really relevant and we hope you find them helpful today. 
 
Our Stress Regulation & Meditation Expert, Belle Oneile has provided the below strategies to aid in managing stress levels:
 
  • The RIGHT exercise, REDUCING harmful habits & adding BENEFICIAL nutrients: WATCH to find out how support strategies, the right exercise, harmful habits and key nutrients can BRING DOWN your STRESS LEVELS
  • Regular MEDITATION: Meditation has positive effects on Mood, Poor Sleep, Overwhelm and Stress. ACCESS Belle’s 6 Minute Guided Meditation for STRESS REGULATION
  • Recognise the SYMPTOMS, CAUSES AND FIND RELIEF: READ about ‘fight or flight’ and ‘rest and digest’, prolonged state of stress and what you can do to REDUCE the IMPACT
  • REACH OUT if it does get all too much: TALK to family, friends, colleagues or a crisis support provider – Lifeline BlackDog ReachOut NSW Healthline
​
MEET BELLE ONEILE, STRESS REGULATION & MEDITATION EXPERT
 
Belle Oneile, Meditation and Stress Regulation Expert
 
A Certified Naturopath operating on the Northern Beaches and with a special interest in mental health, immune health & gut health, Belle is passionate about educating and supporting people to identify and reach their health goals. Using an holistic approach and a tailored treatment plan ensures Belle’s clients receive the best possible outcome.
 
 
Filed under:
Published on: 12/08/2021

Related Articles

Give to Gain: Katherine Moore

‎ ‎ Katherine Moore: Resilience, Reinvention and the Power of Showing Up for Others As Head of Customer Experience at True Protein, Katherine brings a rare blend of emotional intelligence, commercial instinct and human-centred leadership to one of the Northern Beaches’ fastest growing brands. Her path, from aerobics studios and personal training floors to building high performing CX teams, reflects a lifelong commitment to helping…

Read More

Give to Gain: Jacqui O’Donnell

‎ As Director of BioCeuticals, Jacqui O’Donnell brings a rare blend of scientific curiosity, commercial clarity, and deeply human leadership to one of the Northern Beaches’ most significant employers. Her journey from engineering labs to leading Australia’s premier practitioner-only supplements brand reflects a commitment to learning, lifting others, and creating environments where people can thrive….

Read More